Muscle milk light
Protein powder, milk based, muscle milk light
50 grams of muscle milk light (Protein powder, milk based, muscle milk light) contains 198 Calories The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (60% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin b12 (88% of your Daily Value).
Nutrition Facts
For 50 grams of muscle milk light
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 125mg | 5% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 600mg | 60% |
| Iron | 6mg | 75% |
| Potassium | 420mg | 9% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | – | |
| Niacin | 7mg | 44% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 350mg | 50% |
| Retinol | 525μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 1750IU | |
| Vitamin A | 525μg | 58% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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