2 cup of muscle milk light (Protein powder, milk based, muscle milk light) contains 1901 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (576% of your Daily Value), vitamin a (560% of your Daily Value), and vitamin b12 (840% of your Daily Value).
Nutrition Facts
For 2 cup of muscle milk light (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1901 | |
| Fats | 58g | 74% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 1200mg | 52% |
| Carbs | 106g | 38% |
| Net carbs | 96g | |
| Fiber | 10g | 34% |
| Sugar | 19g | |
| Protein | 240g | |
| Calcium | 5760mg | 576% |
| Iron | 58mg | 720% |
| Potassium | 4032mg | 86% |
| Vitamin D | 34μg | 224% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 392mg | 71% |
| Copper | 7mg | 747% |
| Fluoride | – | |
| Folate (B9) | 1344μg | 336% |
| Lycopene | 0μg | |
| Magnesium | 1344mg | 320% |
| Manganese | – | |
| Niacin | 67mg | 420% |
| Pantothenic acid | 38mg | 768% |
| Phosphorus | 3360mg | 480% |
| Retinol | 5040μg | |
| Riboflavin (B2) | 6mg | 443% |
| Selenium | 162μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 400% |
| Vitamin A IU | 16800IU | |
| Vitamin A | 5040μg | 560% |
| Vitamin B12 | 20μg | 840% |
| Vitamin B6 | 7mg | 517% |
| Vitamin C | 202mg | 224% |
| Vitamin D IU | 1344IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 34μg | |
| Vitamin E | 45mg | 302% |
| Vitamin K | 2μg | 2% |
| Zinc | 48mg | 436% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Muscle Milk Naturals protein powder chocolate Muscle Milk
Muscle milk Protein powder, milk based, muscle milk
Protein Shake, Non-Dairy, Knockout Chocolate Muscle Milk
Protein Shake, Chocolate, Genuine Muscle Milk
Collagen Peptides Dietary Supplement, Chocolate Vital Proteins
Chocolate Protein Shake Member's Mark
