1 serving of mushroom and asparagus scrambled eggs (whole30) contains 592 Calories The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (55% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Dice the onion, slice the mushrooms, and chop the asparagus.
- onions, and asparagus in a skillet and cook in olive oil over medium heat.
- Add eggs, mushrooms, salt, pepper, and garlic powder, and scramble to combine. Serve immediately.
- Recipe by: Jennifer Bourn (source: https://inspiredimperfection.com/recipes/mushroom-asparagus-scrambled-eggs/)
Nutrition Facts
For 1 serving of mushroom and asparagus scrambled eggs (whole30) (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 393mg | 17% |
| Carbs | 94g | 34% |
| Net carbs | 79g | |
| Fiber | 15g | 55% |
| Sugar | 14g | |
| Protein | 39g | |
| Calcium | 201mg | 20% |
| Iron | 11mg | 141% |
| Potassium | 2283mg | 49% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 752μg | |
| Caffeine | 0mg | |
| Choline | 447mg | 81% |
| Copper | 1mg | 145% |
| Fluoride | 4μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 62% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 849mg | 121% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1893IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 57μg | 47% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |