1 servings of mushroom and chicken risotto contains 569 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Melt the butter in a large pot over medium heat. Add the mushrooms and cook, stirring frequently, until browned, about 5 minutes.
- Add the chicken, a quarter of the salt, and pepper. Cook until the chicken is just done, 3 to 4 minutes, then remove from the pan.
- In a medium saucepan, bring the broth to a simmer.
- Heat the oil in the large pot over medium-low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the rice and stir until it begins to turn opaque, about 2 minutes. Add the wine and the remaining salt to the rice. Cook, stirring frequently, until all the wine has been absorbed.
- Add about 1/2 cup of the simmering broth and cook, stirring frequently, until absorbed. Continue adding broth 1/2 cup at a time, allowing the rice to absorb it before adding more. Cook until the rice is tender, 25 to 30 minutes.
- Stir in the chicken and mushrooms, Parmesan, and freshly chopped parsley. Heat through and serve.
Nutrition Facts
For 1 servings of mushroom and chicken risotto (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1560mg | 68% |
| Carbs | 66g | 24% |
| Net carbs | 63g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 64% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 63% |
| Fluoride | 75μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 449mg | 64% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 446IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












