Mushroom and Soba Miso Soup

Mushroom and Soba Miso Soup
Carbs 70% Protein 21%
Percent Calories

1 serving of mushroom and soba miso soup contains 167 Calories. The macronutrient breakdown is 70% carbs, 9% fat, and 21% protein. This is a good source of protein (17% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (37% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cook soba noodles according to package directions. Drain and set aside.
  2. Spray small sauce pan with olive oil spray. Sauté mushrooms, ginger, and garlic until mushrooms are soft and release their liquid. Add kale. Cook 1 minute more. Add miso and water. Heat thoroughly.
  3. Place soba noodles in bowl. Pour miso and mushroom mixture over noodles. Enjoy!

Nutrition Facts

For 1 serving of mushroom and soba miso soup (384g)

Nutrient Value %DV
Calories 167
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 33g 12%
Net carbs 29g
Fiber 3g 12%
Sugar 3g
Protein 10g
Calcium 123mg 12%
Iron 2mg 28%
Potassium 555mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 3977μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 136%
Fluoride 0μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 1mg 43%
Niacin 3mg 19%
Pantothenic acid 1mg 18%
Phosphorus 187mg 27%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 6704IU
Vitamin A 335μg 37%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 82mg 91%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 476μg 396%
Zinc 1mg 13%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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