Mushroom Burgers

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Mushrooms

  White, raw

  6 cup, pieces or slices or 420g

• Onions

  Raw

  1 large or 150g

• Whole-wheat bread

  Commercially prepared

  3 slice or 84g

• Sauce, steak, tomato based

  2 Tbsp or 34g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bread crumbs

  Dry, grated, plain

  6 tbsp or 41g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat a large nonstick skillet lightly coated with cooking spray over medium heat. Sauté the diced mushrooms and onion, stirring, until the mushrooms release their juices and soften, about 4 minutes.
2. Stir in the diced bread, bread crumbs, and steak sauce. Cook 1 minute, then transfer the mixture to a bowl to cool slightly. Wipe out the pan.
3. Beat the egg. Add it to the cooled mushroom mixture, season with salt and pepper, mix until evenly combined. Let stand 5 minutes to hydrate and thicken, adding more bread crumbs if needed for thicker consistency.
4. Return the skillet to medium heat and coat with cooking spray. Divide the mixture into equal portions, shape into patties, and cook until well browned, 3-4 minutes per side. Serve warm.