Mushroom Carnitas Tacos

Fat 50%Carbs 39%Protein 11%
Percent Calories

1 servings of mushroom carnitas tacos contains 372 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Make the Mushroom Carnitas
  2. In a small bowl, stir together the orange juice, soy sauce, cumin, oregano, cayenne pepper, black pepper, and liquid smoke. Set aside.
  3. Coat the bottom of a large skillet with the olive oil and place it over medium heat. When the oil is hot, add the mushrooms in as even a layer as possible. Cook for about 5 minutes, flip, and cook 5 minutes more. Add the onion and continue cooking, flipping occasionally, until the onion begins to soften and the mushrooms begin to crisp up in spots. You can turn up the heat a bit if needed to get the mushrooms to crisp. Add the garlic and saute 1 minute more.
  4. Stir the orange juice mixture into the skillet. Allow to cook for about 8 minutes more, until the liquid cooks off and the mushrooms become very tender.
  5. Make the Tacos
  6. Lightly oil a large skillet and place over medium heat. Place a couple of tortillas into the skillet and allow them to warm up for a minute or two. Continue until all of the tortillas are heated.
  7. Stuff the tortillas with the mushroom mixture, guacamole, lettuce and tomato. Serve.
  8. Recipe by: Alissa (source: https://www.connoisseurusveg.com/mushroom-carnitas-tacos/)

Nutrition Facts

For 1 servings of mushroom carnitas tacos

NutrientValue%DV
Calories372
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium623mg 27%
Carbs38g 14%
Net carbs31g
Fiber7g 26%
Sugar9g
Protein11g
Calcium118mg 12%
Iron4mg 51%
Potassium890mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1566μg
Caffeine0mg
Choline42mg 8%
Copper1mg 57%
Fluoride13μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 22%
Niacin7mg 42%
Pantothenic acid3mg 52%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3224IU
Vitamin A188μg 21%
Vitamin B120μg 2%
Vitamin B60.4mg 29%
Vitamin C30mg 34%
Vitamin D IU11IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K62μg 52%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine1g

Similar Foods