Mushroom Carnitas Tacos
1 servings of mushroom carnitas tacos contains 372 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Orange juice
½ cup or 125g
San-J Organic Reduced Sodium Gluten Free Tamari Soy Sauce
2 Tbsp or 200g
Directions
- Make the Mushroom Carnitas
- In a small bowl, stir together the orange juice, soy sauce, cumin, oregano, cayenne pepper, black pepper, and liquid smoke. Set aside.
- Coat the bottom of a large skillet with the olive oil and place it over medium heat. When the oil is hot, add the mushrooms in as even a layer as possible. Cook for about 5 minutes, flip, and cook 5 minutes more. Add the onion and continue cooking, flipping occasionally, until the onion begins to soften and the mushrooms begin to crisp up in spots. You can turn up the heat a bit if needed to get the mushrooms to crisp. Add the garlic and saute 1 minute more.
- Stir the orange juice mixture into the skillet. Allow to cook for about 8 minutes more, until the liquid cooks off and the mushrooms become very tender.
- Make the Tacos
- Lightly oil a large skillet and place over medium heat. Place a couple of tortillas into the skillet and allow them to warm up for a minute or two. Continue until all of the tortillas are heated.
- Stuff the tortillas with the mushroom mixture, guacamole, lettuce and tomato. Serve.
- Recipe by: Alissa (source: https://www.connoisseurusveg.com/mushroom-carnitas-tacos/)
Nutrition Facts
For 1 servings of mushroom carnitas tacos
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 22g | 28% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 623mg | 27% |
Carbs | 38g | 14% |
Net carbs | 31g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 11g | |
Calcium | 118mg | 12% |
Iron | 4mg | 51% |
Potassium | 890mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1566μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 57% |
Fluoride | 13μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 22% |
Niacin | 7mg | 42% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 311mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 3224IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 62μg | 52% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 1g |