200 grams of mushroom gravy (dry, powder) contains 656 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This has a relatively high calorie density, with 328 Calories per 100g.
Nutrition Facts
For 200 grams of mushroom gravy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 13160mg | 572% |
| Carbs | 129g | 47% |
| Net carbs | 120g | |
| Fiber | 10g | 34% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 460mg | 46% |
| Iron | 2mg | 25% |
| Potassium | 524mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 406mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Gravy Mix, Mushroom McCormick
Mix, Mushroom Sauce Simply Organic- Mushroom Gravy Mix McCormick Grill Mates
- Quick Vegan Gravy, Delicious Golden Road's End Organics
- Mushroom Bouillon Powder Lee Kum Kee
- Gravy Mix, Mushroom Food Club