mushroom pesto chicken pasta
1 serving of mushroom pesto chicken pasta contains 493 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mushroom pesto chicken pasta (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 2542mg | 111% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 1190mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.5mg | 55% |
| Fluoride | 2μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 2573μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 369mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1164IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
