Mushrooms

White, raw

Mushrooms
Fat 11%Carbs 46%Protein 43%
Percent Calories

1 cup, whole of mushrooms (White, raw) contains 21 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (6% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

Nutrition Facts

For 1 cup, whole of mushrooms (96g)

NutrientValue%DV
Calories21
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar2g
Protein3g
Calcium3mg 0.3%
Iron0.5mg 6%
Potassium305mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 34%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 2%
Niacin3mg 22%
Pantothenic acid1mg 29%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 2%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.5mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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