Mushrooms

White, microwaved

Mushrooms
Fat 9% Carbs 55% Protein 36%
Percent Calories

100 grams of mushrooms (White, microwaved) contains 35 Calories. The macronutrient breakdown is 55% carbs, 9% fat, and 36% protein. This is a good source of potassium (10% of your Daily Value) and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 100 grams of mushrooms

Nutrient Value %DV
Calories 35
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 3g 9%
Sugar 0g
Protein 4g
Calcium 6mg 1%
Iron 0.3mg 4%
Potassium 488mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.4mg 41%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 3%
Niacin 5mg 33%
Pantothenic acid 2mg 39%
Phosphorus 127mg 18%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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