Mushroom-Quinoa Burger

Mushroom-Quinoa Burger
Fat 49% Carbs 40% Protein 11%
Percent Calories

1 servings of mushroom-quinoa burger contains 378 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

5 servings
Prep Time
35 minutes
Cook Time
30 minutes



  1. Preheat oven to 375 degrees F.
  2. In 3-quart, shallow baking dish, combine and toss mushrooms with walnuts, garlic, 1 tablespoon oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper; spread in even layer.
  3. Bake 20 minutes or until mushrooms are tender. Turn off the oven, remove the mushrooms and set aside to cool.
  4. In food processor, pulse mushroom mixture, red onion, green onions, and vinegar until mostly smooth, scraping side of bowl if necessary. . Cover bowl with plastic wrap and refrigerate 20 minutes, 2 hours if you have the time.
  5. Transfer mixture to a large bowl and stir in quinoa and cornstarch until well-blended. Preheat oven to 375 degrees F. Line baking sheet with foil.
  6. Form mixture into 5 patties (about 1/2" thick and 3" wide). In a 12" nonstick skillet, heat remaining 1 tablespoon oil on medium. In 2 batches, cook patties 5 minutes or until well-browned,turning over once.
  7. Transfer seared patties to prepared baking sheet. Bake 10 minutes or until hot in centers.
  8. Meanwhile, combine mayonnaise, rosemary, lemon juice, and a pinch of salt. Keeps up to 5 days, refrigerated.
  9. Serve burgers on buns with Rosemary Mayo, garnished with sprouts, lettuce, and tomato.

Nutrition Facts

For 1 servings of mushroom-quinoa burger (161g)

Nutrient Value %DV
Calories 378
Fats 21g 28%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 329mg 14%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 15%
Sugar 6g
Protein 11g
Calcium 68mg 7%
Iron 3mg 38%
Potassium 367mg 8%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 440μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.5mg 50%
Fluoride 1μg
Folate (B9) 89μg 22%
Lycopene 633μg
Magnesium 79mg 19%
Manganese 1mg 59%
Niacin 3mg 19%
Pantothenic acid 1mg 18%
Phosphorus 213mg 30%
Retinol 1μg
Riboflavin (B2) 0.2mg 19%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 762IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 6mg 7%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 34μg 28%
Zinc 2mg 14%
Sugar 6g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 2g 11%
Monounsaturated fats 8g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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