Mushroom Ravioli with Spinach
1 servings of mushroom ravioli with spinach contains 291 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes
¼ cup or 14g
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Cook ravioli until al dente. Drain.
- In a large skillet, heat 2 tablespoons olive oil on medium heat.
- Add chopped sun-dried tomatoes and sliced mushrooms and cook for 2 minutes, stirring.
- Add fresh spinach, minced garlic, red pepper flakes. Continue cooking and stirring until the spinach wilts.
- To the skillet with sauteed mushrooms and vegetables add cooked ravioli, 1 tablespoon of olive oil, and stir. Reheat gently on medium-low heat.
- Season with salt and pepper.
- Recipe by: Julia (source: https://juliasalbum.com/mushroom-ravioli/)
Nutrition Facts
For 1 servings of mushroom ravioli with spinach (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 17g | 22% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 314mg | 14% |
Carbs | 26g | 10% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 172mg | 17% |
Iron | 3mg | 32% |
Potassium | 541mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2012μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 1549μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 25% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3353IU | |
Vitamin A | 281μg | 31% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 179μg | 149% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |