Mushroom Ravioli with Spinach

Fat 51%Carbs 34%Protein 14%
Percent Calories

1 servings of mushroom ravioli with spinach contains 291 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook ravioli until al dente. Drain.
  2. In a large skillet, heat 2 tablespoons olive oil on medium heat.
  3. Add chopped sun-dried tomatoes and sliced mushrooms and cook for 2 minutes, stirring.
  4. Add fresh spinach, minced garlic, red pepper flakes. Continue cooking and stirring until the spinach wilts.
  5. To the skillet with sauteed mushrooms and vegetables add cooked ravioli, 1 tablespoon of olive oil, and stir. Reheat gently on medium-low heat.
  6. Season with salt and pepper.
  7. Recipe by: Julia (source: https://juliasalbum.com/mushroom-ravioli/)

Nutrition Facts

For 1 servings of mushroom ravioli with spinach (193g)

NutrientValue%DV
Calories291
Fats17g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol45mg 15%
Sodium314mg 14%
Carbs26g 10%
Net carbs22g
Fiber4g 14%
Sugar6g
Protein11g
Calcium172mg 17%
Iron3mg 32%
Potassium541mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2012μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene1549μg
Magnesium50mg 12%
Manganese1mg 25%
Niacin3mg 21%
Pantothenic acid1mg 24%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3353IU
Vitamin A281μg 31%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C13mg 14%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K179μg 149%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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