Mushroom Risotto with Caramelized Onions

Mushroom Risotto with Caramelized Onions
Fat 33%Carbs 59%
Percent Calories

1 servings of mushroom risotto with caramelized onions contains 272 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 9% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 300°F.
  2. Bring water to a boil. Rinse the dried mushrooms to remove any dust, then place them in a heatproof bowl and cover with the boiling water. Set aside to steep.
  3. Finely dice one-quarter of the onion.
  4. Heat half of the olive oil in an ovenproof pot over medium heat. Add the diced onion and garlic, cooking until soft and golden, about 8 minutes. Push to the side, increase heat to medium-high, and add button mushrooms. Cook without stirring for 5 minutes, then flip and cook until browned, about 5 more minutes.
  5. Drain the dried mushrooms, reserving the liquid. Add the mushrooms and rosemary to the pot, sauté briefly, then add the rice. Cook, stirring occasionally, until rice begins to turn transparent, about 4 minutes.
  6. Increase heat to high, add wine, vinegar, broth, and reserved mushroom liquid. Stir to deglaze the pan, then add salt and pepper.
  7. Bring to a boil, cover with a tight-fitting lid, and then transfer to the oven to bake for 35 minutes.
  8. Meanwhile, thinly slice the remaining onions.
  9. Heat the remaining olive oil in a skillet over medium heat, add onions, sprinkle with salt, reduce heat to low, and cook until dark brown, stirring occasionally, for at least 30 minutes.
  10. Remove the risotto from the oven, discard the rosemary sprig, stir, and let stand for 5 minutes. Serve topped with caramelized onions and extra pepper.

Nutrition Facts

For 1 servings of mushroom risotto with caramelized onions (340g)

NutrientValue%DV
Calories272
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium715mg 31%
Carbs38g 14%
Net carbs35g
Fiber3g 11%
Sugar5g
Protein6g
Calcium28mg 3%
Iron2mg 24%
Potassium294mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 23%
Fluoride40μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 24%
Niacin3mg 17%
Pantothenic acid1mg 21%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU11IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g