Mushroom soup with beef stock

canned, condensed

Mushroom soup with beef stock
Carbs 43%Fat 42%Protein 15%
Percent Calories

1 oz of mushroom soup with beef stock (canned, condensed) contains 19 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of potassium (1% of your Daily Value) and zinc (3% of your Daily Value).

Nutrition Facts

For 1 oz of mushroom soup with beef stock (28g)

NutrientValue%DV
Calories19
Fats1g 1%
Saturated fats0.4g 2%
Trans fats–
Cholesterol2mg 1%
Sodium219mg 10%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein1g
Calcium2mg 0.2%
Iron0.2mg 2%
Potassium36mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 6%
Fluoride–
Folate (B9)2μg 0.5%
Lycopene1880μg
Magnesium2mg 0.5%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus8mg 1%
Retinol2μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU55IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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