1 can (10.75 oz) of mushroom soup with beef stock (canned, condensed) contains 207 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of potassium (8% of your Daily Value) and zinc (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz)
- 1 can (10.75 oz)
- 2 can (10.75 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 can (10.75 oz) of mushroom soup with beef stock (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 2358mg | 103% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 0.3g | 1% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 20228μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 88mg | 13% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 592IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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