Mushrooms

Morel, raw

Fat 13%Carbs 54%Protein 33%
Percent Calories

100 grams of mushrooms (Morel, raw) contains 31 Calories. The macronutrient breakdown is 54% carbs, 13% fat, and 33% protein. This is a good source of iron (152% of your Daily Value).

Nutrition Facts

For 100 grams of mushrooms

NutrientValue%DV
Calories31
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol
Sodium21mg 1%
Carbs5g 2%
Net carbs2g
Fiber3g 10%
Sugar1g
Protein3g
Calcium43mg 4%
Iron12mg 152%
Potassium411mg 9%
Vitamin D5μg 34%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine
Choline
Copper1mg 69%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium19mg 5%
Manganese1mg 26%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus194mg 28%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium2μg 4%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60.1mg 10%
Vitamin C
Vitamin D IU206IU
Vitamin D25μg
Vitamin D30μg
Vitamin E
Vitamin K
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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