2 cup of mushrooms (Morel, raw) contains 41 Calories. The macronutrient breakdown is 54% carbs, 13% fat, and 33% protein. This is a good source of iron (201% of your Daily Value).
Nutrition Facts
For 2 cup of mushrooms (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 41 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 28mg | 1% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 57mg | 6% |
| Iron | 16mg | 201% |
| Potassium | 543mg | 12% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 256mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | – | |
| Vitamin D IU | 272IU | |
| Vitamin D2 | 7μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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