200 grams of mushrooms (Morel, raw) contains 62 Calories. The macronutrient breakdown is 54% carbs, 13% fat, and 33% protein. This is a good source of iron (305% of your Daily Value).
Nutrition Facts
For 200 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 62 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 42mg | 2% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 86mg | 9% |
| Iron | 24mg | 305% |
| Potassium | 822mg | 17% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 388mg | 55% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | – | |
| Vitamin D IU | 412IU | |
| Vitamin D2 | 10μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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