650 grams of white mushrooms (raw) contains 143 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (44% of your Daily Value) and riboflavin (b2) (201% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pieces or slices
- 1 cup, pieces or slices
- 2 cup, pieces or slices
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 650 grams of white mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 20g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 41% |
| Potassium | 2067mg | 44% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 2mg | 230% |
| Fluoride | – | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 23mg | 147% |
| Pantothenic acid | 10mg | 195% |
| Phosphorus | 559mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 201% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 2g | |
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