Mushrooms on Toast with Garlic and Thyme

Ingredients

• Mushrooms

  White, raw

  2 ½ cup, whole or 240g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 clove or 6g

• Thyme

  Fresh

  ¼ tsp or 0.2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Clean and slice the mushrooms into various shapes and sizes for texture. Finely chop the garlic and set both aside.
2. Heat the olive oil in a frying pan over medium-high heat. Add the mushrooms and garlic. Strip the leaves from the thyme sprigs and add to the pan.
3. Stir frequently for about 4 minutes until the mushrooms are soft, golden, and have released their juices. Season to taste with salt and pepper.
4. Toast the bread, then top with the mushrooms and extra thyme. Serve immediately.