Mushy Pea Curry

Ingredients

• Onions

  Raw

  1 small or 70g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Curry powder

  Spices

  ½ tsp or 1g

• Peas

  Green, raw

  2 cup or 290g

• Tomatoes

  Red, ripe, canned, packed in tomato juice, no salt added

  1 can or 190g

Directions

1. Allow the dried peas to become mushy by soaking overnight in 2x volume of water.
2. In a lightly sprayed pan, brown chicken. Chop onion and add, cook on low until soft.
3. In a casserole dish with a lid, add in the chopped tomatoes and mushy peas.
4. Chop up the chicken into squares. Add in the chicken and onion mixture and add curry powder to taste.
5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
6. Serve with rice, pasta or jacket potato.