1 serving of mushy pea curry contains 287 Calories The macronutrient breakdown is 39% carbs, 13% fat, and 48% protein. This is a good source of protein (62% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Lightly spray a pan with cooking spray and brown the chicken. Chop the onion and add it to the pan, cooking on low until soft.
- In a casserole dish with a lid, combine the diced tomatoes and peas.
- Chop the chicken into squares and add it along with the onion mixture and curry powder to the casserole dish.
- Bake at 350°F for 25-30 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of mushy pea curry (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 169mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 18g | |
| Fiber | 10g | 36% |
| Sugar | 12g | |
| Protein | 35g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 41% |
| Potassium | 971mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 884μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 2410μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 32% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 426mg | 61% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 1526IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |