Mussels in Saffron and White Wine Broth
10 mussels of mussels in saffron and white wine broth contains 331 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (43% of your Daily Value).
- Makes
- 80 mussels
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the olive oil in a large pot over low-medium heat. Thinly slice the scallions, coarsely chop the tomatoes, and scrub and de-beard the mussels.
- Add the garlic to the olive oil and saute until fragrant, about 1 minute. Add the wine and saffron and simmer for 5 minutes, then add the scallions, tomato, and lemon juice and let simmer for 5 minutes.
- Add the mussels and cover, steaming them until they open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open.
- Divide the mussels into eight bowls, then distribute the broth equally among the bowls and top each bowl with fresh chives. Enjoy!
Nutrition Facts
For 10 mussels of mussels in saffron and white wine broth (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 556mg | 24% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
