Mussels Marinara di Amore

Fat 17%Carbs 59%Protein 24%
Percent Calories

1 servings of mussels marinara di amore contains 392 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, warm oil and saute garlic until transparent.
  2. Add tomatoes, oregano, basil and red pepper flakes to skillet; reduce heat to low to simmer for 5 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  4. Add wine and mussels to skillet; cover and increase heat to high for 3 to 5 minutes or until mussel shells are open.
  5. Pour over hot pasta, sprinkle with parsley and squeeze lemon wedge over all. Garnish with remaining lemon and serve.

Nutrition Facts

For 1 servings of mussels marinara di amore (317g)

NutrientValue%DV
Calories392
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol32mg 11%
Sodium523mg 23%
Carbs56g 20%
Net carbs51g
Fiber5g 17%
Sugar5g
Protein23g
Calcium81mg 8%
Iron7mg 83%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene141μg
Caffeine0mg
Choline89mg 16%
Copper0.3mg 32%
Fluoride30μg
Folate (B9)65μg 16%
Lycopene5426μg
Magnesium65mg 15%
Manganese4mg 179%
Niacin3mg 20%
Pantothenic acid1mg 18%
Phosphorus265mg 38%
Retinol54μg
Riboflavin (B2)0.3mg 24%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU420IU
Vitamin A67μg 7%
Vitamin B1214μg 566%
Vitamin B60.3mg 19%
Vitamin C30mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g