Mussels Marinara di Amore
1 servings of mussels marinara di amore contains 392 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- In a large skillet over medium heat, warm oil and saute garlic until transparent.
- Add tomatoes, oregano, basil and red pepper flakes to skillet; reduce heat to low to simmer for 5 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- Add wine and mussels to skillet; cover and increase heat to high for 3 to 5 minutes or until mussel shells are open.
- Pour over hot pasta, sprinkle with parsley and squeeze lemon wedge over all. Garnish with remaining lemon and serve.
Nutrition Facts
For 1 servings of mussels marinara di amore (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 523mg | 23% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 17% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 81mg | 8% |
Iron | 7mg | 83% |
Potassium | 724mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 141μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.3mg | 32% |
Fluoride | 30μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 5426μg | |
Magnesium | 65mg | 15% |
Manganese | 4mg | 179% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 265mg | 38% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 420IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 14μg | 566% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |