2 thighs of mustard chicken contains 582 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 8 thighs
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Season the chicken with salt, pepper, and rub with both dijon and stone ground mustards.
- In a Dutch oven or large oven-proof skillet, melt butter over medium-high heat. Add chicken and brown on both sides, about 4-5 minutes per side. Transfer chicken to a plate.
- In the same pan, add shallot and onion and sauté for about 5 minutes until translucent.
- Add chicken broth, scraping the brown bits off the bottom of the pan.
- Add thyme sprigs and bay leaf, then bring the mixture to a boil.
- Stir in crème fraîche and return the chicken to the pan.
- Cook uncovered in the oven for 50-60 minutes until the chicken is completely cooked through to 165°F and no longer pink in the middle.
- Garnish with parsley and serve immediately.
Nutrition Facts
For 2 thighs of mustard chicken (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 45g | 58% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.4g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1347mg | 59% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 546mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 131μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 345mg | 49% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 526IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













