Musubi: Spam and Rice
1 serving of musubi: spam and rice contains 342 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prepare rice as per package directions.
- Slice spam and cook on a non-stick pan until well heated through; just a few minutes.
- Top a piece of nori (seaweed) with some of the rice and spam. Wrap up and seal with a small dab of water. on the nori.
- Serve and enjoy!
Nutrition Facts
For 1 serving of musubi: spam and rice (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 320mg | 14% |
| Carbs | 60g | 22% |
| Net carbs | 59g | |
| Fiber | 1g | 4% |
| Sugar | 0.1g | |
| Protein | 9g | |
| Calcium | 24mg | 2% |
| Iron | 3mg | 41% |
| Potassium | 104mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 271IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
