Name: My Chicken Puff Pastry
Yield: 20
Ingredients: 0g Chicken breast; ¹⁄₁₆ tbsp Butter; ⅛ tbsp Wheat flour; 0.03 tsp Pepper; ¹⁄₁₆ tsp or 1 packet Mustard; 0.03 cup Lowfat milk; 0.03 tsp Salt; ¹⁄₁₆ extra large Egg; 25g Puff pastry

1 serving of my chicken puff pastry contains 155 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 6% protein. This has a relatively high calorie density, with 428 Calories per 100g.

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

0g
Butter
Unsalted

1 ½ tbsp or 21g
Wheat flour
White, all-purpose, unenriched

2 tbsp or 16g
Pepper
Spices, black

½ tsp or 1g
Mustard
Prepared, yellow

1 tsp or 1 packet or 5g
Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d

½ cup or 122g
Salt
Table

½ tsp or 3g
Egg
Whole, fresh eggs

1 extra large or 56g
Puff pastry
Frozen, ready-to-bake

500g

Amount Unit

Nutrition Facts

For 1 serving of my chicken puff pastry (36g)

Nutrient	Value	%DV
Calories	155
Fats	11g	14%
Saturated fats	3g	15%
Trans fats	0g
Cholesterol	13mg	4%
Sodium	130mg	6%
Carbs	12g	4%
Net carbs	12g
Fiber	0.4g	2%
Sugar	1g
Protein	2g

Calcium	12mg	1%
Iron	1mg	9%
Potassium	30mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	11mg	2%
Copper	0mg	4%
Fluoride	0.2μg
Folate (B9)	21μg	5%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0.1mg	6%
Niacin	1mg	7%
Pantothenic acid	0.1mg	1%
Phosphorus	28mg	4%
Retinol	15μg
Riboflavin (B2)	0.1mg	8%
Selenium	7μg	14%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	54IU
Vitamin A	15μg	2%
Vitamin B12	0.1μg	2%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	6IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	0.2mg	1%
Vitamin K	4μg	4%
Zinc	0.2mg	2%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0.3g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	15%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.3g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g