My Curry Cabbage
1 serving of my curry cabbage contains 708 Calories. The macronutrient breakdown is 9% carbs, 82% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of my curry cabbage (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 66g | 84% |
| Saturated fats | 33g | 163% |
| Trans fats | 1g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1863mg | 81% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 637mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 310μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 216mg | 31% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 970IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 140μg | 116% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
