My veggie stromboli
1 serving of my veggie stromboli contains 702 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of my veggie stromboli (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1385mg | 60% |
| Carbs | 76g | 28% |
| Net carbs | 68g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 763mg | 76% |
| Iron | 8mg | 99% |
| Potassium | 913mg | 19% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 804μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 89% |
| Fluoride | 32μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 8511μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 664mg | 95% |
| Retinol | 226μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2254IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |