1 serving of myprotein shake contains 841 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 29% protein. This is a good source of protein (112% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Whole milk 2 cup or 488g
Banana 1 medium or 118g
Nutrition Facts
For 1 serving of myprotein shake (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 355mg | 15% |
| Carbs | 89g | 32% |
| Net carbs | 80g | |
| Fiber | 9g | 32% |
| Sugar | 43g | |
| Protein | 63g | |
| Calcium | 881mg | 88% |
| Iron | 2mg | 24% |
| Potassium | 1321mg | 28% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 40% |
| Fluoride | 3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 574mg | 82% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 866IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |