Nachos
Fast foods, with cheese
2 portion (6-8 nachos) of nachos (Fast foods, with cheese) contains 775 Calories The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of potassium (17% of your Daily Value), vitamin e (61% of your Daily Value), and vitamin k (36% of your Daily Value).
Nutrition Facts
For 2 portion (6-8 nachos) of nachos (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 49g | 62% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 707mg | 31% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 21% |
| Potassium | 818mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 2μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 447mg | 64% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 47IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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