2 portion (6-8 nachos) of nachos (with cheese, jalapeño peppers) contains 1216 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (60% of your Daily Value), calcium (124% of your Daily Value), and magnesium (51% of your Daily Value).
Nutrition Facts
For 2 portion (6-8 nachos) of nachos (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 68g | 88% |
| Saturated fats | 28g | 140% |
| Trans fats | – | |
| Cholesterol | 167mg | 56% |
| Sodium | 3472mg | 151% |
| Carbs | 120g | 44% |
| Net carbs | 120g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 1240mg | 124% |
| Iron | 5mg | 61% |
| Potassium | 588mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | – | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 787mg | 112% |
| Retinol | 885μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8123IU | |
| Vitamin A | 1146μg | 127% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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