Nachos
Taco bell
2 item of nachos (Taco bell) contains 693 Calories The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of potassium (15% of your Daily Value) and vitamin e (54% of your Daily Value).
Nutrition Facts
For 2 item of nachos (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 43g | 55% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 620mg | 27% |
| Carbs | 69g | 25% |
| Net carbs | 63g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 125mg | 12% |
| Iron | 1mg | 19% |
| Potassium | 717mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 392mg | 56% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 31% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 42IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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