Naked chicken burrito bowl
1 serving of naked chicken burrito bowl contains 412 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (59% of your Daily Value).
Ingredients
Directions
- Heat the olive oil in a large non-stick pan and then add the onion. Fry for a few minutes to soften and then add the crushed garlic. Add the cubed chicken to the pan, season with salt, pepper, and paprika, then stir well. Cook for 5-10 minutes until the chicken is completely cooked through and turned from pink to white. Next, tip in the drained black beans and the salsa, mixing well to combine in the pan. Leave to cook through for a few minutes and then portion up with the cooked rice in your meal prep containers. Garnish with fresh coriander and a lime wedge.
Nutrition Facts
For 1 serving of naked chicken burrito bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 42mg | 2% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 35g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 197mg | 28% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 351IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
