Naked Tofu Wings w/ sides

Ingredients

• Organic Tofu, High Protein

  Trader Joe's

  1 package or 420g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Avocado oil

  2 tbsp or 28g

• Nutritional Yeast

  Vegan - Whole Foods Market

  4 tbsp or 30g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Cornstarch

  2 tbsp or 15g

• PANKO

  Japanese-style Bread Crumbs - President's Choice

  ½ cup or 30g

• Carrots

  Raw

  24 strip large or 168g

• Celery

  Raw

  24 strip or 96g

Directions

1. Recipe by: Healthy Simple Yum | Delicious Plant-Based & Vegan Recipes (source: https://www.pinterest.com/pin/670895675752344805/)
2. Press tofu until most liquid is out.
3. Using your hands, break into wing-sized pieces.
4. Add to a large mixing bowl.
5. Add soy sauce, and oil, and toss to coat evenly.
6. Add all other ingredients to the tofu and toss to coat evenly.
7. Air-fryer: Air fry at 400 F for 16-20 minutes flipping every 6-7 minutes. Coat in buffalo sauce and serve or toss back into the air-fryer to cook for another 2-3 minutes.
8. Oven: Preheat the oven to 420 F. Line a baking sheet with parchment paper. Bake for 15-20 minutes. Take the tofu wings out and coat in buffalo sauce, and bake again for another 10-15 minutes.
9. Deep Fry: Heat a large pan with 1 cup of oil. Once hot, place seasoned and breaded tofu wings in the pan. Fry for about 5-6 minutes on each side or until golden brown. Remove from oil into a paper towel to absorb excess oil Coat in buffalo sauce and serve.