2 cup without pits, thawed of nance (frozen, unsweetened) contains 164 Calories. The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (60% of your Daily Value) and vitamin c (230% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup without pits, thawed
- 1 cup without pits, thawed
- 2 cup without pits, thawed
- 0.5 fruit without pits, thawed
- 1 fruit without pits, thawed
- 2 fruit without pits, thawed
Nutrition Facts
For 2 cup without pits, thawed of nance (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 3g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 7mg | 0.3% |
| Carbs | 38g | 14% |
| Net carbs | 21g | |
| Fiber | 17g | 60% |
| Sugar | 19g | |
| Protein | 1g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 11% |
| Potassium | 547mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 22mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 166IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 207mg | 230% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 27μg | 22% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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