Nasi Goreng
1 serving of nasi goreng contains 476 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (67% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of nasi goreng (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 255mg | 85% |
| Sodium | 564mg | 25% |
| Carbs | 40g | 14% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 65mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 323mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 3μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 274mg | 39% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 580IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |