1 serving of nasi goreng contains 595 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 3 tbsp or 41g
Crushed red pepper flakes ½ tsp or 0.2g
Ketjap Manis 1g
Directions
- Do all the vegtables and garlic and ham in a pot and bake. Cook the rice
- When the rice is done add to the vegtables. Add ketjap.
- Bake the eggs
Nutrition Facts
For 1 serving of nasi goreng (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 197mg | 66% |
| Sodium | 879mg | 38% |
| Carbs | 85g | 31% |
| Net carbs | 76g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 45% |
| Potassium | 593mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 2632μg | |
| Beta carotene | 6871μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 167mg | 24% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 13883IU | |
| Vitamin A | 752μg | 84% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 103μg | 86% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |