2 cup of natural granola with raisins (Cereals ready-to-eat, quaker) contains 636 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 8% protein. This has a relatively high calorie density, with 388 Calories per 100g.
Nutrition Facts
For 2 cup of natural granola with raisins (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 384mg | 17% |
| Carbs | 132g | 48% |
| Net carbs | 116g | |
| Fiber | 16g | 56% |
| Sugar | 42g | |
| Protein | 14g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 707mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 48% |
| Fluoride | 54μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 3mg | 111% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 518mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 34IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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