16 oz of navy beans (raw) contains 1529 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (181% of your Daily Value), fiber (248% of your Daily Value), and potassium (114% of your Daily Value).
Nutrition Facts
For 16 oz of navy beans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1529 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 23mg | 1% |
| Carbs | 276g | 100% |
| Net carbs | 206g | |
| Fiber | 69g | 248% |
| Sugar | 18g | |
| Protein | 101g | |
| Calcium | 667mg | 67% |
| Iron | 25mg | 311% |
| Potassium | 5375mg | 114% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 396mg | 72% |
| Copper | 4mg | 420% |
| Fluoride | – | |
| Folate (B9) | 1651μg | 413% |
| Lycopene | 0μg | |
| Magnesium | 794mg | 189% |
| Manganese | 6mg | 280% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1846mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 293% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 17mg | 151% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 149g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 6g | |
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