1 serving of cuban green soup contains 376 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), fiber (56% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Set a stockpot or Dutch oven over medium heat. Cook the salt pork until some fat renders and the edges begin to crisp.
- Stir in the chopped onion and sauté until translucent and fragrant, 3 to 5 minutes.
- Add the navy beans and frozen turnip greens (no need to thaw). If the pot looks dry or you prefer a brothier soup, add chicken broth or water to just cover the solids.
- Bring to a boil, then reduce to a gentle simmer and cook, uncovered, until the greens are tender and flavors meld, about 30 minutes. Taste and adjust seasoning as needed. Serve hot, optionally with pepper vinegar and cornbread.
Nutrition Facts
For 1 serving of cuban green soup (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1394mg | 61% |
| Carbs | 59g | 21% |
| Net carbs | 43g | |
| Fiber | 16g | 56% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 211mg | 21% |
| Iron | 6mg | 77% |
| Potassium | 858mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 65% |
| Fluoride | 0.2μg | |
| Folate (B9) | 198μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 4337IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |


