200 grams of neufchatel cheese contains 506 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This has a relatively high calorie density, with 253 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (3 oz)
- 1 package (3 oz)
- 2 package (3 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of neufchatel cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 46g | 58% |
| Saturated fats | 26g | 128% |
| Trans fats | – | |
| Cholesterol | 148mg | 49% |
| Sodium | 668mg | 29% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 234mg | 23% |
| Iron | 0.3mg | 3% |
| Potassium | 304mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 276mg | 39% |
| Retinol | 478μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1682IU | |
| Vitamin A | 482μg | 54% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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