1 cup of neufchatel cheese contains 587 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This has a relatively high calorie density, with 253 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (3 oz)
- 1 package (3 oz)
- 2 package (3 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of neufchatel cheese (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 53g | 68% |
| Saturated fats | 30g | 148% |
| Trans fats | – | |
| Cholesterol | 172mg | 57% |
| Sodium | 775mg | 34% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 271mg | 27% |
| Iron | 0.3mg | 4% |
| Potassium | 353mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 320mg | 46% |
| Retinol | 554μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1951IU | |
| Vitamin A | 559μg | 62% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cheese, Neufchatel, Original Philadelphia
Neufchatel Cheese Happy Farms
Neufchatel Cheese Neufchatel, Great Value
Neufchatel Cheese Hill Country Fare
Neufchatel Cheese Harris Teeter
Neufchatel Cheese, 1/3 Less Fat Philadelphia