1 serving of new england seafood chowder (ATK, p. 70) contains 585 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (95% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of new england seafood chowder (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 39g | 50% |
| Saturated fats | 20g | 101% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1776mg | 77% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 89mg | 13% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1130IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |