1 serving of new potato salad contains 186 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (26% of your Daily Value).
Ingredients
Red wine vinegar 2 tsp or 10g
Olive oil 2 tsp or 9g
Light mayonnaise 2 tsp or 10g
Directions
- Boil potatoes in salted water until soft, approx 10 – 14 minutes, or until soft if pierced with a fork. Drain and let cool. While the potatoes are boiling, combine red onion, celery, mustard, olive oil, vinegar and mayonnaise and season with salt and pepper. Mix well and let the flavors marinade while the potatoes cook. Once the potatoes are done and cool, mix into the bowl and add chives and apples, additional salt and pepper to taste. Serve room temperature or refrigerate until ready to serve. Read more at https://www.skinnytaste.com/summer-potato-salad-with-apples/#sje8DuozhTTqgsA2.99
Nutrition Facts
For 1 serving of new potato salad (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 322mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 546mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 50μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 70mg | 10% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 261IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 38% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






