200 grams of new zealand spinach (cooked, boiled, drained, unsalted) contains 24 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 34% protein. This is a good source of vitamin a (40% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin c (36% of your Daily Value).
Nutrition Facts
For 200 grams of new zealand spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 24 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 214mg | 9% |
| Carbs | 4g | 2% |
| Net carbs | 1g | |
| Fiber | 3g | 10% |
| Sugar | 0.5g | |
| Protein | 3g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 204mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 44mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 7244IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 584μg | 487% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
