No-Bake Apple "Cookies"

No-Bake Apple "Cookies"
Fat 67% Carbs 22% Protein 11%
Percent Calories

1 Slice of no-bake apple "cookies" contains 483 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).

8 Slice
Prep Time
5 minutes



  1. Slice apple into thin rings and remove core.
  2. Spread peanut butter over one side of ring. Top with almonds, walnuts, coconut, and chocolate chips.

Nutrition Facts

For 1 Slice of no-bake apple "cookies" (107g)

Nutrient Value %DV
Calories 483
Fats 39g 50%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 28g 10%
Net carbs 22g
Fiber 7g 24%
Sugar 17g
Protein 14g
Calcium 63mg 6%
Iron 2mg 26%
Potassium 460mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 7mg
Choline 37mg 7%
Copper 1mg 66%
Fluoride 1μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 137mg 33%
Manganese 2mg 71%
Niacin 5mg 31%
Pantothenic acid 1mg 14%
Phosphorus 274mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 7μg 13%
Theobromine 51mg
Thiamine 0.1mg 8%
Vitamin A IU 19IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 42%
Vitamin K 2μg 1%
Zinc 2mg 18%
Sugar 17g
Sucrose 10g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 10g 50%
Monounsaturated fats 16g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 11g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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