"No Bun" Chicken Burger

"No Bun" Chicken Burger
Fat 41% Carbs 21% Protein 37%
Percent Calories

1 serving of "no bun" chicken burger contains 419 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (30% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
8 minutes



  1. Mix all ingredients together in a bowl to form a patty.
  2. Heat a non-stick skillet over medium-high heat. Spray with non-stick spray. Cook patty for 5-7 minutes per side until golden brown, cooked through, and no longer pink.
  3. Enjoy!

Nutrition Facts

For 1 serving of "no bun" chicken burger (339g)

Nutrient Value %DV
Calories 419
Fats 20g 25%
Saturated fats 6g 28%
Trans fats 0.1g
Cholesterol 332mg 111%
Sodium 190mg 8%
Carbs 23g 8%
Net carbs 18g
Fiber 4g 15%
Sugar 5g
Protein 40g
Calcium 72mg 7%
Iron 4mg 47%
Potassium 1402mg 30%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 792μg
Caffeine 0mg
Choline 265mg 48%
Copper 0.3mg 38%
Fluoride 1μg
Folate (B9) 56μg 14%
Lycopene 4602μg
Magnesium 85mg 20%
Manganese 1mg 35%
Niacin 11mg 70%
Pantothenic acid 3mg 58%
Phosphorus 516mg 74%
Retinol 80μg
Riboflavin (B2) 1mg 57%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1673IU
Vitamin A 150μg 17%
Vitamin B12 1μg 58%
Vitamin B6 1mg 94%
Vitamin C 38mg 43%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 26μg 22%
Zinc 4mg 38%
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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