No-Waste Tacos de Carnitas with Salsa Verde

Fat 77%Carbs 15%
Percent Calories

1 serving of no-waste tacos de carnitas with salsa verde contains 1617 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 8% protein. This is a good source of protein (58% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
270 minutes

Ingredients

Directions

  1. Adjust oven rack to middle position and preheat oven to 275 degrees. Cut one onion into fine dice and combine with cilantro. Refrigerate until needed. Split remaining onion into quarters. Set aside. Season pork chunks with 1 tablespoon salt and place in a 9 by 13 glass casserole dish. The pork should fill the dish with no spaces. Split orange into quarters and squeeze juice over pork. Nestle squeezed orange pieces into casserole. Add 2 onion quarters, 4 cloves garlic, bay leaves, and cinnamon stick to casserole. Nestle everything into an even layer. Pour vegetable oil over surface. Cover dish tightly with aluminum foil and place in oven. Cook until pork is fork tender, about 3 1/2 hours. 2 Set large fine-meshed strainer 1 quart liquid measure or bowl. Using tongs, remove orange peel, onion, garlic, cinnamon stick, and bay leaves from pork. Transfer pork and liquid to strainer. Let drain for 10 minutes. Transfer pork back to casserole. You should end up with about 1/2 cup liquid and 1/2 cup fat. Using a flat spoon or de-fatter, skim fat from surface and add back to pork. Shred pork into large chunks with fingers or two forks. Season to taste with salt. Refrigerate until ready to serve. Transfer remaining liquid to medium saucepot. 3 Add tomatillos, remaining 2 onion quarters, remaining 2 garlic cloves, and jalapeños to saucepot with strained pork liquid. Add water until it is about 1-inch below the top of the vegetables. Bring to a boil over high heat, reduce to a simmer, and cook until all vegetables are completely tender, about 10 minutes. Blend salsa with hand blender or in a stand-up blender until smooth. Season to taste with salt. Allow to cool and refrigerate until ready to use. 4 To serve: Place casserole dish with pork 4-inches under a high broiler and broil until brown and crisp on surface, about 6 minutes. Remove pork, stir with a spoon to expose new bits to heat, and broil again for 6 more minutes until crisp. Tent with foil to keep warm. 5 Meanwhile, heat tortillas. Preheat an 8-inch non-stick skillet over medium-high heat until hot. Working one tortilla at a time, dip tortilla in bowl filled with water. Transfer to hot skillet and cook until water evaporates from first side and tortilla is browned in spots, about 30 seconds. Flip and cook until dry, about 15 seconds longer. Transfer tortilla to a tortilla warmer, or wrap in a clean dish towel. Repeat with remaining tortillas. 6 To eat, stack two tortillas on top of each other. Add two to three tablespoons carnitas mixture to center. Top with salsa verde, chopped onions and cilantro, and queso fresco. Serve with lime wedges.

Nutrition Facts

For 1 serving of no-waste tacos de carnitas with salsa verde (581g)

NutrientValue%DV
Calories1617
Fats139g 178%
Saturated fats49g 244%
Trans fats0.1g
Cholesterol186mg 62%
Sodium378mg 16%
Carbs63g 23%
Net carbs52g
Fiber11g 39%
Sugar11g
Protein32g
Calcium258mg 26%
Iron4mg 47%
Potassium1095mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene315μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)46μg 11%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 30%
Niacin15mg 91%
Pantothenic acid1mg 27%
Phosphorus705mg 101%
Retinol38μg
Riboflavin (B2)1mg 67%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU750IU
Vitamin A69μg 8%
Vitamin B122μg 97%
Vitamin B61mg 72%
Vitamin C67mg 75%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K21μg 18%
Zinc5mg 43%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats49g 244%
Monounsaturated fats65g
Polyunsaturated fats16g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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